HYROX yarış analizi: Fong Yik Kwan & 家汶郭 & 宏海盧 & 敏兒吳 - Shanghai 01:11:35 | HyCoach

HYROX yarış analizi: Fong Yik Kwan & 家汶郭 & 宏海盧 & 敏兒吳

HYROX Shanghai — 5 Nisan 2025

Shanghai, China · RELAY · OPEN · HKG

Toplam Süre: 01:11:35
Sıralama: #20
AG Sıralaması: #15
Kategori: RELAY · OPEN

Fong Yik Kwan家汶郭宏海盧敏兒吳

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:10 (49%)

Stations31:29 (44%)

Roxzone5:00 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+8.4%24.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:14	-
SkiErg	4:32	22
Running 2	4:10	-
Sled Push	2:24	84
Running 3	4:21	-
Sled Pull	6:12	101
Running 4	4:20	-
Burpee Broad Jump	3:28	29
Running 5	4:35	-
Rowing	4:20	16
Running 6	4:33	-
Farmers Carry	1:55	44
Running 7	4:31	-
Sandbag Lunges	4:13	62
Running 8	6:30	-
Wall Balls	4:25	37
Running Total	35:10	28
Roxzone Total	5:00	19