HYROX yarış analizi: Toni Gubin - Hamburg 01:16:40 | HyCoach

Toni Gubin

HYROX Hamburg

Hamburg, Germany

Sezon 7 (2024-2025)

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Koşu vs Antrenmanlar

Running41:10 (54%)

Stations28:29 (37%)

Roxzone7:06 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+14.5%9.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:22	-
SkiErg	4:01	77
Running 2	4:35	-
Sled Push	2:03	284
Running 3	5:26	-
Sled Pull	3:26	148
Running 4	5:15	-
Burpee Broad Jump	3:23	34
Running 5	5:15	-
Rowing	4:27	232
Running 6	5:05	-
Farmers Carry	1:42	226
Running 7	5:15	-
Sandbag Lunges	4:11	195
Running 8	6:01	-
Wall Balls	5:16	269
Running Total	41:10	597
Roxzone Total	7:06	428