HYROX Race Analysis: Sarah Holden - Rotterdam 01:16:55 | HyCoach

HYROX Race Analysis: Sarah Holden

HYROX Rotterdam — 28 Şubat 2025

Rotterdam, Netherlands · SOLO · PRO · GBR

Toplam Süre: 01:16:55
Sıralama: #12
AG Sıralaması: #5
Kategori: SOLO · PRO

Sarah Holden

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:08 (50%)

Stations33:12 (43%)

Roxzone5:40 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:46/km+7.1%4.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:34	-
SkiErg	4:27	13
Running 2	4:28	-
Sled Push	3:14	23
Running 3	4:47	-
Sled Pull	4:01	4
Running 4	4:56	-
Burpee Broad Jump	4:24	10
Running 5	4:47	-
Rowing	4:57	33
Running 6	4:43	-
Farmers Carry	2:06	17
Running 7	4:47	-
Sandbag Lunges	5:15	29
Running 8	5:09	-
Wall Balls	4:48	16
Running Total	38:08	19
Roxzone Total	5:40	25