HYROX Race Analysis: Hamid El Aarbaoui - Rotterdam 01:11:53 | HyCoach

HYROX Race Analysis: Hamid El Aarbaoui

HYROX Rotterdam — 28 Şubat 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:11:53
Sıralama: #60
AG Sıralaması: #3
Kategori: SOLO · OPEN

Hamid El Aarbaoui

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:57 (49%)

Stations31:53 (44%)

Roxzone5:08 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+1.6%4.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:36	-
SkiErg	4:20	214
Running 2	4:06	-
Sled Push	2:30	116
Running 3	4:23	-
Sled Pull	5:28	304
Running 4	4:20	-
Burpee Broad Jump	4:52	170
Running 5	4:24	-
Rowing	4:41	240
Running 6	4:21	-
Farmers Carry	1:36	39
Running 7	4:10	-
Sandbag Lunges	3:56	83
Running 8	4:40	-
Wall Balls	4:30	83
Running Total	34:57	60
Roxzone Total	5:08	88