HYROX Race Analysis: Patrick Adler - Rotterdam 01:20:22 | HyCoach

Patrick Adler

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:14 (52%)

Stations31:06 (39%)

Roxzone7:07 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:17/km+2.3%4.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:39	-
SkiErg	4:23	252
Running 2	5:03	-
Sled Push	2:15	44
Running 3	5:09	-
Sled Pull	4:33	139
Running 4	5:14	-
Burpee Broad Jump	5:15	231
Running 5	5:11	-
Rowing	4:22	57
Running 6	5:09	-
Farmers Carry	1:58	209
Running 7	5:10	-
Sandbag Lunges	4:24	169
Running 8	5:42	-
Wall Balls	3:56	26
Running Total	42:14	281
Roxzone Total	7:07	335