HYROX Race Analysis: Rachid Nadi - Rotterdam 01:00:43 | HyCoach

HYROX Race Analysis: Rachid Nadi

HYROX Rotterdam — 28 Şubat 2025

Rotterdam, Netherlands · SOLO · OPEN · GBR

Toplam Süre: 01:00:43
Sıralama: #4
AG Sıralaması: #1
Kategori: SOLO · OPEN

Rachid Nadi

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:06 (51%)

Stations25:30 (42%)

Roxzone4:11 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:53/km+9.2%4.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:46	-
SkiErg	3:51	17
Running 2	3:38	-
Sled Push	2:07	96
Running 3	3:52	-
Sled Pull	3:19	25
Running 4	3:48	-
Burpee Broad Jump	3:52	71
Running 5	3:59	-
Rowing	4:04	7
Running 6	3:56	-
Farmers Carry	1:39	148
Running 7	3:58	-
Sandbag Lunges	3:12	9
Running 8	4:12	-
Wall Balls	3:26	7
Running Total	31:06	27
Roxzone Total	4:11	27