HYROX Race Analysis: Tom Spuijbroek

HYROX Rotterdam — 28 Şubat 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Toplam Süre: 01:37:31
Sıralama: #978
AG Sıralaması: #134
Kategori: SOLO · OPEN

Tom Spuijbroek

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:02 (50%)

Stations39:27 (40%)

Roxzone9:08 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:08/km-3.0%12.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:01	-
SkiErg	4:08	173
Running 2	5:28	-
Sled Push	3:09	979
Running 3	6:52	-
Sled Pull	7:14	1210
Running 4	6:57	-
Burpee Broad Jump	5:45	624
Running 5	6:56	-
Rowing	4:23	131
Running 6	6:25	-
Farmers Carry	2:28	982
Running 7	5:18	-
Sandbag Lunges	5:01	583
Running 8	6:07	-
Wall Balls	7:19	978
Running Total	49:02	1065
Roxzone Total	9:08	1105

HYROX Race Analysis: Tom Spuijbroek - Rotterdam 01:37:31 | HyCoach