HYROX Race Analysis: Dale Crossar & Scott Allan - Rotterdam 00:57:49 | HyCoach

HYROX Race Analysis: Dale Crossar & Scott Allan

HYROX Rotterdam — 28 Şubat 2025

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

·

Toplam Süre: 00:57:49
Sıralama: #9
AG Sıralaması: #5
Kategori: DOUBLES · OPEN

Dale Crossar

Scott Allan

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:23 (58%)

Stations20:28 (35%)

Roxzone4:02 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+6.7%2.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:05	-
SkiErg	3:32	5
Running 2	3:58	-
Sled Push	1:21	16
Running 3	4:13	-
Sled Pull	2:36	32
Running 4	4:13	-
Burpee Broad Jump	1:51	2
Running 5	4:14	-
Rowing	3:51	5
Running 6	4:09	-
Farmers Carry	1:18	23
Running 7	4:14	-
Sandbag Lunges	2:21	6
Running 8	4:20	-
Wall Balls	3:38	79
Running Total	33:23	16
Roxzone Total	4:02	14