HYROX Race Analysis: Fleur Van Dijk & Koen Proost - Rotterdam 00:59:36 | HyCoach

HYROX Race Analysis: Fleur Van Dijk & Koen Proost

HYROX Rotterdam — 28 Şubat 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Toplam Süre: 00:59:36
Sıralama: #1
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Fleur Van Dijk

Koen Proost

28ŞUB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:00 (55%)

Stations22:22 (37%)

Roxzone4:18 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:07/km+4.6%2.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:01	-
SkiErg	3:39	1
Running 2	4:00	-
Sled Push	1:43	26
Running 3	4:06	-
Sled Pull	3:09	13
Running 4	4:05	-
Burpee Broad Jump	2:24	6
Running 5	4:14	-
Rowing	4:00	5
Running 6	4:05	-
Farmers Carry	1:31	25
Running 7	4:11	-
Sandbag Lunges	2:34	1
Running 8	4:21	-
Wall Balls	3:22	5
Running Total	33:00	4
Roxzone Total	4:18	7