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HYROX yarış analizi: Ross Suri & Ian Donald
HYROX Melbourne — 30 Kasım 2024
Melbourne, Australia · DOUBLES · OPEN · AUS
Ross Suri
·
Ian Donald
Toplam Süre
01:02:45
Sıralama
#76
AG Sıralaması
#28
Kategori
DOUBLES · OPEN
RS
Ross Suri
ID
Ian Donald
30
KAS-1 ARA
2024
2
Tamamlandı
9,709
HYROX Melbourne
Melbourne, Australia
Sezon 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
34:15 (55%)
Stations
21:54 (35%)
Roxzone
6:40 (11%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:17/km
+9.9%
16.4%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
2:31
-
SkiErg
3:30
24
Running 2
4:13
-
Sled Push
1:14
140
Running 3
4:29
-
Sled Pull
2:43
213
Running 4
4:27
-
Burpee Broad Jump
2:31
189
Running 5
4:28
-
Rowing
3:55
10
Running 6
4:31
-
Farmers Carry
1:27
250
Running 7
4:38
-
Sandbag Lunges
3:00
210
Running 8
5:01
-
Wall Balls
3:34
81
Running Total
34:15
89
Roxzone Total
6:40
98
