HYROX Race Analysis: Aaron Murphy & Ciaran Hanrahan - Melbourne 01:04:02 | HyCoach

HYROX Race Analysis: Aaron Murphy & Ciaran Hanrahan

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

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Toplam Süre: 01:04:02
Sıralama: #109
AG Sıralaması: #45
Kategori: DOUBLES · OPEN

Aaron Murphy

Ciaran Hanrahan

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:12 (50%)

Stations25:23 (40%)

Roxzone6:31 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:01/km+0.4%17.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:15	-
SkiErg	4:00	485
Running 2	4:06	-
Sled Push	1:30	479
Running 3	4:09	-
Sled Pull	2:53	313
Running 4	4:21	-
Burpee Broad Jump	3:31	503
Running 5	4:20	-
Rowing	4:37	458
Running 6	4:18	-
Farmers Carry	1:29	300
Running 7	4:07	-
Sandbag Lunges	3:18	339
Running 8	4:39	-
Wall Balls	4:05	365
Running Total	32:12	40
Roxzone Total	6:31	74