HYROX yarış analizi: Adam Rabel & Elizabeth Nagtzaam - Melbourne 01:10:58 | HyCoach

HYROX yarış analizi: Adam Rabel & Elizabeth Nagtzaam

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Toplam Süre: 01:10:58
Sıralama: #143
AG Sıralaması: #66
Kategori: DOUBLES · OPEN

Adam Rabel

Elizabeth Nagtzaam

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:04 (54%)

Stations25:48 (36%)

Roxzone7:11 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:46/km+9.6%19.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:26	-
SkiErg	4:12	453
Running 2	4:41	-
Sled Push	1:28	141
Running 3	5:09	-
Sled Pull	4:13	516
Running 4	5:06	-
Burpee Broad Jump	2:48	182
Running 5	5:08	-
Rowing	4:44	395
Running 6	4:58	-
Farmers Carry	1:24	59
Running 7	5:08	-
Sandbag Lunges	3:11	170
Running 8	5:32	-
Wall Balls	3:48	193
Running Total	38:04	145
Roxzone Total	7:11	110