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HYROX yarış analizi: Joe Rapa & Nina Langer
HYROX Melbourne — 30 Kasım 2024
Melbourne, Australia · DOUBLES · OPEN · AUS
Joe Rapa
·
Nina Langer
Toplam Süre
01:18:03
Sıralama
#321
AG Sıralaması
#141
Kategori
DOUBLES · OPEN
JR
Joe Rapa
NL
Nina Langer
30
KAS-1 ARA
2024
2
Tamamlandı
9,709
HYROX Melbourne
Melbourne, Australia
Sezon 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
41:02 (53%)
Stations
28:44 (37%)
Roxzone
8:21 (11%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:08/km
-2.5%
14.7%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:10
-
SkiErg
4:31
676
Running 2
5:21
-
Sled Push
1:48
423
Running 3
5:21
-
Sled Pull
4:43
622
Running 4
5:34
-
Burpee Broad Jump
2:59
247
Running 5
5:23
-
Rowing
4:58
557
Running 6
5:21
-
Farmers Carry
1:48
453
Running 7
5:13
-
Sandbag Lunges
3:48
376
Running 8
5:42
-
Wall Balls
4:09
363
Running Total
41:02
277
Roxzone Total
8:21
293