HYROX yarış analizi: Ryan Lewis - Melbourne 01:12:00 | HyCoach

HYROX yarış analizi: Ryan Lewis

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · SOLO · OPEN · GBR

Toplam Süre: 01:12:00
Sıralama: #107
AG Sıralaması: #18
Kategori: SOLO · OPEN

Ryan Lewis

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:10 (56%)

Stations26:17 (36%)

Roxzone5:36 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:01/km+18.8%19.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:57	-
SkiErg	3:48	8
Running 2	4:10	-
Sled Push	1:36	72
Running 3	4:26	-
Sled Pull	2:41	10
Running 4	4:42	-
Burpee Broad Jump	3:56	153
Running 5	5:16	-
Rowing	4:07	7
Running 6	7:12	-
Farmers Carry	1:44	146
Running 7	4:57	-
Sandbag Lunges	3:59	85
Running 8	5:34	-
Wall Balls	4:26	121
Running Total	40:10	367
Roxzone Total	5:36	152