HYROX Race Analysis: Russel Clark - Melbourne 01:16:19 | HyCoach

HYROX Race Analysis: Russel Clark

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · SOLO · OPEN · AUS

Toplam Süre: 01:16:19
Sıralama: #224
AG Sıralaması: #34
Kategori: SOLO · OPEN

Russel Clark

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:43 (51%)

Stations31:41 (41%)

Roxzone6:00 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:50/km+11.9%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:30	-
SkiErg	3:50	15
Running 2	4:29	-
Sled Push	1:41	124
Running 3	4:46	-
Sled Pull	3:20	61
Running 4	4:55	-
Burpee Broad Jump	5:48	666
Running 5	4:59	-
Rowing	4:16	47
Running 6	4:55	-
Farmers Carry	1:42	113
Running 7	5:01	-
Sandbag Lunges	5:48	611
Running 8	5:11	-
Wall Balls	5:16	335
Running Total	38:43	250
Roxzone Total	6:00	256