HYROX Race Analysis: Dale Smith - Melbourne 01:31:27 | HyCoach

HYROX Race Analysis: Dale Smith

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · SOLO · OPEN · GBR

Toplam Süre: 01:31:27
Sıralama: #726
AG Sıralaması: #170
Kategori: SOLO · OPEN

Dale Smith

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:00 (47%)

Stations38:45 (42%)

Roxzone9:46 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:23/km+12.5%12.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:30	-
SkiErg	4:26	706
Running 2	4:40	-
Sled Push	2:27	814
Running 3	5:19	-
Sled Pull	6:37	1014
Running 4	5:22	-
Burpee Broad Jump	6:06	737
Running 5	6:37	-
Rowing	4:56	716
Running 6	5:15	-
Farmers Carry	2:11	611
Running 7	5:15	-
Sandbag Lunges	6:12	736
Running 8	6:06	-
Wall Balls	5:50	515
Running Total	43:00	568
Roxzone Total	9:46	1005