HYROX Race Analysis: Donald Lai - Melbourne 01:38:32 | HyCoach

HYROX Race Analysis: Donald Lai

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · SOLO · OPEN · AUS

Toplam Süre: 01:38:32
Sıralama: #869
AG Sıralaması: #198
Kategori: SOLO · OPEN

Donald Lai

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running50:05 (51%)

Stations40:54 (41%)

Roxzone7:37 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:16/km+14.9%16.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:22	-
SkiErg	4:43	986
Running 2	5:22	-
Sled Push	3:19	1107
Running 3	5:54	-
Sled Pull	5:35	832
Running 4	5:47	-
Burpee Broad Jump	6:08	742
Running 5	6:05	-
Rowing	5:09	898
Running 6	6:40	-
Farmers Carry	2:38	948
Running 7	6:10	-
Sandbag Lunges	6:11	732
Running 8	8:48	-
Wall Balls	7:11	829
Running Total	50:05	929
Roxzone Total	7:37	685