HYROX Race Analysis: Spencer Hack - Melbourne 01:47:19 | HyCoach

HYROX Race Analysis: Spencer Hack

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · SOLO · OPEN · AUS

Toplam Süre: 01:47:19
Sıralama: #995
AG Sıralaması: #230
Kategori: SOLO · OPEN

Spencer Hack

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running52:53 (49%)

Stations44:30 (41%)

Roxzone10:02 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:37/km+1.3%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:11	-
SkiErg	4:40	953
Running 2	6:12	-
Sled Push	3:12	1092
Running 3	6:58	-
Sled Pull	5:26	796
Running 4	6:27	-
Burpee Broad Jump	7:00	903
Running 5	6:45	-
Rowing	4:47	549
Running 6	6:37	-
Farmers Carry	2:43	988
Running 7	6:17	-
Sandbag Lunges	7:49	989
Running 8	8:29	-
Wall Balls	8:53	1046
Running Total	52:53	993
Roxzone Total	10:02	1033