HYROX Race Analysis: Kerry Ashford - Melbourne 01:10:41 | HyCoach

HYROX Race Analysis: Kerry Ashford

HYROX Melbourne — 30 Kasım 2024

Melbourne, Australia · SOLO · OPEN · NZL

Toplam Süre: 01:10:41
Sıralama: #15
AG Sıralaması: #1
Kategori: SOLO · OPEN

Kerry Ashford

HYROX HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:58 (51%)

Stations29:35 (42%)

Roxzone5:13 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:30/km+1.5%2.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:25	-
SkiErg	5:00	361
Running 2	4:20	-
Sled Push	1:43	85
Running 3	4:33	-
Sled Pull	5:28	179
Running 4	4:33	-
Burpee Broad Jump	3:51	24
Running 5	4:32	-
Rowing	5:23	361
Running 6	4:30	-
Farmers Carry	2:01	211
Running 7	4:24	-
Sandbag Lunges	3:18	12
Running 8	4:45	-
Wall Balls	2:51	56
Running Total	35:58	15
Roxzone Total	5:13	30