HYROX yarış analizi: Craig Diack & Andrew Dangerfield - Melbourne 01:08:07 | HyCoach

Craig Diack

Andrew Dangerfield

HYROX Melbourne - Melbourne, Australia

30KAS-1 ARA20242

HYROX Melbourne

Melbourne, Australia

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:24 (61%)

Stations21:20 (31%)

Roxzone5:28 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+1.3%3.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:34	-
SkiErg	4:03	288
Running 2	5:03	-
Sled Push	1:13	43
Running 3	5:03	-
Sled Pull	2:32	41
Running 4	5:07	-
Burpee Broad Jump	1:45	8
Running 5	5:12	-
Rowing	4:11	90
Running 6	5:01	-
Farmers Carry	1:21	50
Running 7	5:07	-
Sandbag Lunges	2:40	32
Running 8	5:20	-
Wall Balls	3:35	80
Running Total	41:24	126
Roxzone Total	5:28	61