HYROX Race Analysis: Aly Mazhar - London 01:04:53 | HyCoach

Aly Mazhar

29KAS-1 ARA20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:37 (53%)

Stations26:11 (40%)

Roxzone4:09 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+3.7%9.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:19	-
SkiErg	4:06	277
Running 2	4:03	-
Sled Push	2:16	208
Running 3	4:10	-
Sled Pull	3:05	60
Running 4	4:12	-
Burpee Broad Jump	3:01	37
Running 5	4:10	-
Rowing	4:10	52
Running 6	4:12	-
Farmers Carry	1:46	360
Running 7	4:12	-
Sandbag Lunges	3:29	83
Running 8	5:21	-
Wall Balls	4:18	35
Running Total	34:37	304
Roxzone Total	4:09	205