HYROX Race Analysis: Christopher Girke - Karlsruhe 01:09:47 | HyCoach

HYROX Race Analysis: Christopher Girke

HYROX Karlsruhe — 1 Mart 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Christopher Girke

Toplam Süre: 01:09:47
Sıralama: #86
AG Sıralaması: #20
Kategori: SOLO · OPEN

Christopher Girke

1-2MAR20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:41 (53%)

Stations28:21 (41%)

Roxzone4:49 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:35/km+3.4%12.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:09	-
SkiErg	4:01	68
Running 2	4:26	-
Sled Push	2:19	211
Running 3	4:52	-
Sled Pull	3:19	44
Running 4	4:51	-
Burpee Broad Jump	3:49	92
Running 5	4:51	-
Rowing	4:14	48
Running 6	4:44	-
Farmers Carry	1:46	343
Running 7	4:35	-
Sandbag Lunges	4:35	408
Running 8	5:16	-
Wall Balls	4:18	79
Running Total	36:41	153
Roxzone Total	4:49	156