HYROX Race Analysis: Sara Russo & Natalie Lankowski - Karlsruhe 01:18:28 | HyCoach

HYROX Race Analysis: Sara Russo & Natalie Lankowski

HYROX Karlsruhe — 1 Mart 2025

Karlsruhe, Germany · DOUBLES · PRO · GER

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Toplam Süre: 01:18:28
Sıralama: #30
AG Sıralaması: #13
Kategori: DOUBLES · PRO

Sara Russo

Natalie Lankowski

1-2MAR20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:09 (55%)

Stations30:11 (38%)

Roxzone5:13 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:24/km+4.3%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:45	-
SkiErg	4:20	33
Running 2	5:26	-
Sled Push	2:16	33
Running 3	5:24	-
Sled Pull	4:29	24
Running 4	5:37	-
Burpee Broad Jump	3:49	43
Running 5	5:32	-
Rowing	5:16	57
Running 6	5:36	-
Farmers Carry	1:54	39
Running 7	5:40	-
Sandbag Lunges	3:47	22
Running 8	6:12	-
Wall Balls	4:20	51
Running Total	43:09	23
Roxzone Total	5:13	21