HYROX Race Analysis: Lewis Mcdonald

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · SOLO · OPEN · INA

Toplam Süre: 01:07:44
Sıralama: #44
AG Sıralaması: #17
Kategori: SOLO · OPEN

Lewis Mcdonald

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:48 (51%)

Stations28:40 (42%)

Roxzone4:20 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+6.9%4.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:01	-
SkiErg	3:56	17
Running 2	4:05	-
Sled Push	1:58	74
Running 3	4:37	-
Sled Pull	3:33	53
Running 4	4:26	-
Burpee Broad Jump	4:28	179
Running 5	4:26	-
Rowing	4:26	104
Running 6	4:20	-
Farmers Carry	2:05	302
Running 7	4:22	-
Sandbag Lunges	3:50	89
Running 8	4:35	-
Wall Balls	4:24	43
Running Total	34:48	78
Roxzone Total	4:20	39

HYROX Race Analysis: Lewis Mcdonald - Hong Kong 01:07:44 | HyCoach