HYROX Race Analysis: Shing Hin Au-Yang - Hong Kong 01:59:31 | HyCoach

HYROX Race Analysis: Shing Hin Au-Yang

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · SOLO · OPEN · HKG

Shing Hin Au-Yang

Toplam Süre: 01:59:31
Sıralama: #886
AG Sıralaması: #225
Kategori: SOLO · OPEN

Shing Hin Au-Yang

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running52:16 (44%)

Stations55:22 (46%)

Roxzone11:57 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:32/km+2.8%15.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:15	-
SkiErg	4:54	809
Running 2	5:54	-
Sled Push	3:53	928
Running 3	5:47	-
Sled Pull	7:07	832
Running 4	6:32	-
Burpee Broad Jump	8:50	914
Running 5	8:09	-
Rowing	5:42	910
Running 6	6:28	-
Farmers Carry	3:21	899
Running 7	6:04	-
Sandbag Lunges	10:25	974
Running 8	8:11	-
Wall Balls	11:10	837
Running Total	52:16	799
Roxzone Total	11:57	962