HYROX Race Analysis: Rachel O’Connor - Hong Kong 01:04:54 | HyCoach

HYROX Race Analysis: Rachel O’Connor

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · SOLO · OPEN · GBR

Rachel O’Connor

Toplam Süre: 01:04:54
Sıralama: #2
AG Sıralaması: #2
Kategori: SOLO · OPEN

Rachel O’Connor

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:08 (53%)

Stations26:57 (41%)

Roxzone3:53 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+4.5%2.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	4:34	15
Running 2	4:06	-
Sled Push	1:34	4
Running 3	4:18	-
Sled Pull	3:33	3
Running 4	4:19	-
Burpee Broad Jump	3:46	9
Running 5	4:25	-
Rowing	4:37	4
Running 6	4:14	-
Farmers Carry	1:36	9
Running 7	4:17	-
Sandbag Lunges	3:18	17
Running 8	4:20	-
Wall Balls	3:59	9
Running Total	34:08	9
Roxzone Total	3:53	5