HYROX Race Analysis: Sherlyn Ong - Hong Kong 01:45:13 | HyCoach

HYROX Race Analysis: Sherlyn Ong

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · SOLO · OPEN · SIN

Toplam Süre: 01:45:13
Sıralama: #340
AG Sıralaması: #106
Kategori: SOLO · OPEN

Sherlyn Ong

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:39 (41%)

Stations52:34 (50%)

Roxzone9:05 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:27/km+8.9%6.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:14	-
SkiErg	5:38	395
Running 2	5:02	-
Sled Push	3:36	493
Running 3	5:13	-
Sled Pull	8:52	481
Running 4	5:27	-
Burpee Broad Jump	9:15	459
Running 5	5:29	-
Rowing	6:21	477
Running 6	5:30	-
Farmers Carry	3:12	432
Running 7	5:29	-
Sandbag Lunges	6:35	420
Running 8	6:17	-
Wall Balls	9:05	420
Running Total	43:39	141
Roxzone Total	9:05	406