HYROX Race Analysis: Dom Gildart & Dan Walker - Hong Kong 00:57:49 | HyCoach

HYROX Race Analysis: Dom Gildart & Dan Walker

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Toplam Süre: 00:57:49
Sıralama: #6
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Dom Gildart

Dan Walker

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:30 (56%)

Stations21:25 (37%)

Roxzone3:59 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:04/km+16.7%4.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:03	-
SkiErg	3:49	75
Running 2	3:42	-
Sled Push	1:17	29
Running 3	4:01	-
Sled Pull	2:23	17
Running 4	4:05	-
Burpee Broad Jump	2:27	51
Running 5	4:14	-
Rowing	4:13	64
Running 6	4:04	-
Farmers Carry	1:31	93
Running 7	4:19	-
Sandbag Lunges	2:13	8
Running 8	4:07	-
Wall Balls	3:32	13
Running Total	32:30	9
Roxzone Total	3:59	14