HYROX Race Analysis: Richard Cowley & Andrey Gromak

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · RSA

·

Toplam Süre: 01:03:09
Sıralama: #33
AG Sıralaması: #21
Kategori: DOUBLES · OPEN

Richard Cowley

Andrey Gromak

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:18 (53%)

Stations25:06 (40%)

Roxzone4:51 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+3.3%3.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:00	-
SkiErg	3:50	85
Running 2	3:59	-
Sled Push	1:41	258
Running 3	4:13	-
Sled Pull	2:55	90
Running 4	4:07	-
Burpee Broad Jump	2:55	146
Running 5	4:22	-
Rowing	4:39	284
Running 6	4:12	-
Farmers Carry	1:36	145
Running 7	4:07	-
Sandbag Lunges	3:29	224
Running 8	4:20	-
Wall Balls	4:01	96
Running Total	33:18	15
Roxzone Total	4:51	61

HYROX Race Analysis: Richard Cowley & Andrey Gromak - Hong Kong 01:03:09 | HyCoach