HYROX Race Analysis: Marco Lau & Chi Kin Bernard Lee - Hong Kong 01:10:55 | HyCoach

HYROX Race Analysis: Marco Lau & Chi Kin Bernard Lee

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Toplam Süre: 01:10:55
Sıralama: #101
AG Sıralaması: #16
Kategori: DOUBLES · OPEN

Marco Lau

Chi Kin Bernard Lee

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:27 (60%)

Stations24:09 (34%)

Roxzone4:23 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:18/km+20.3%12.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:29	-
SkiErg	3:57	150
Running 2	4:36	-
Sled Push	1:23	70
Running 3	5:20	-
Sled Pull	3:28	212
Running 4	5:06	-
Burpee Broad Jump	2:12	21
Running 5	5:01	-
Rowing	4:25	149
Running 6	6:45	-
Farmers Carry	1:27	65
Running 7	5:32	-
Sandbag Lunges	3:23	200
Running 8	5:40	-
Wall Balls	3:54	71
Running Total	42:27	148
Roxzone Total	4:23	32