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HYROX Race Analysis: Ka Chun Wong & Ka Kit Chuk
HYROX Hong Kong — 23 Kasım 2024
Hong Kong, China · DOUBLES · OPEN · HKG
Ka Chun Wong
·
Ka Kit Chuk
Toplam Süre
01:20:30
Sıralama
#232
AG Sıralaması
#132
Kategori
DOUBLES · OPEN
KW
Ka Chun Wong
KC
Ka Kit Chuk
23-24
KAS
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
45:47 (57%)
Stations
26:25 (33%)
Roxzone
8:22 (10%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:43/km
+9.7%
6.5%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
5:21
-
SkiErg
4:17
386
Running 2
5:18
-
Sled Push
1:43
272
Running 3
5:25
-
Sled Pull
3:51
319
Running 4
5:34
-
Burpee Broad Jump
2:45
107
Running 5
5:47
-
Rowing
4:53
397
Running 6
6:15
-
Farmers Carry
1:27
61
Running 7
5:49
-
Sandbag Lunges
3:00
111
Running 8
6:21
-
Wall Balls
4:29
199
Running Total
45:47
226
Roxzone Total
8:22
379