HYROX yarış analizi: Joshua Lawson & Chris Cheung - Hong Kong 01:30:41 | HyCoach

HYROX yarış analizi: Joshua Lawson & Chris Cheung

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · USA

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Toplam Süre: 01:30:41
Sıralama: #367
AG Sıralaması: #210
Kategori: DOUBLES · OPEN

Joshua Lawson

Chris Cheung

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running51:10 (56%)

Stations30:34 (34%)

Roxzone9:03 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:24/km+8.1%9.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:11	-
SkiErg	4:19	406
Running 2	5:47	-
Sled Push	1:51	354
Running 3	6:12	-
Sled Pull	4:05	368
Running 4	6:09	-
Burpee Broad Jump	3:37	326
Running 5	6:29	-
Rowing	5:05	457
Running 6	6:17	-
Farmers Carry	2:09	475
Running 7	6:15	-
Sandbag Lunges	4:36	433
Running 8	7:53	-
Wall Balls	4:52	290
Running Total	51:10	361
Roxzone Total	9:03	426