HYROX Race Analysis: Minato Umehara & James Zhao - Hong Kong 01:37:32 | HyCoach

HYROX Race Analysis: Minato Umehara & James Zhao

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · AUS

·

Toplam Süre: 01:37:32
Sıralama: #426
AG Sıralaması: #87
Kategori: DOUBLES · OPEN

Minato Umehara

James Zhao

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running62:37 (64%)

Stations28:54 (30%)

Roxzone6:04 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:49/km+40.0%12.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:39	-
SkiErg	4:16	383
Running 2	7:02	-
Sled Push	1:28	108
Running 3	7:24	-
Sled Pull	3:00	115
Running 4	7:15	-
Burpee Broad Jump	3:07	191
Running 5	8:10	-
Rowing	4:39	287
Running 6	8:31	-
Farmers Carry	1:10	4
Running 7	9:51	-
Sandbag Lunges	4:04	352
Running 8	7:47	-
Wall Balls	7:10	487
Running Total	1:02:37	493
Roxzone Total	6:04	165