HYROX Race Analysis: Erika Rodriguez & Haidee Chiu - Hong Kong 01:15:25 | HyCoach

HYROX Race Analysis: Erika Rodriguez & Haidee Chiu

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · SIN

·

Toplam Süre: 01:15:25
Sıralama: #29
AG Sıralaması: #15
Kategori: DOUBLES · OPEN

Erika Rodriguez

Haidee Chiu

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:53 (55%)

Stations27:47 (37%)

Roxzone5:50 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:14/km+5.4%2.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:19	-
SkiErg	4:34	68
Running 2	4:56	-
Sled Push	1:36	165
Running 3	5:20	-
Sled Pull	4:34	160
Running 4	5:11	-
Burpee Broad Jump	3:31	65
Running 5	5:16	-
Rowing	4:37	15
Running 6	5:14	-
Farmers Carry	1:53	203
Running 7	5:12	-
Sandbag Lunges	3:04	65
Running 8	5:29	-
Wall Balls	3:58	88
Running Total	41:53	23
Roxzone Total	5:50	60