HYROX Race Analysis: Megan Smith & Chung Ngan - Hong Kong 01:24:05 | HyCoach

HYROX Race Analysis: Megan Smith & Chung Ngan

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Toplam Süre: 01:24:05
Sıralama: #100
AG Sıralaması: #57
Kategori: DOUBLES · OPEN

Megan Smith

Chung Ngan

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running50:50 (60%)

Stations27:32 (33%)

Roxzone5:47 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:21/km+15.6%4.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:03	-
SkiErg	4:33	61
Running 2	5:52	-
Sled Push	1:29	101
Running 3	6:09	-
Sled Pull	3:47	41
Running 4	6:28	-
Burpee Broad Jump	3:44	101
Running 5	6:33	-
Rowing	4:59	84
Running 6	6:27	-
Farmers Carry	1:48	136
Running 7	6:47	-
Sandbag Lunges	3:31	167
Running 8	6:34	-
Wall Balls	3:41	35
Running Total	50:50	185
Roxzone Total	5:47	56