HYROX Race Analysis: Wing Man Kwan & Tsz Yan Wong - Hong Kong 01:40:03 | HyCoach

HYROX Race Analysis: Wing Man Kwan & Tsz Yan Wong

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Toplam Süre: 01:40:03
Sıralama: #309
AG Sıralaması: #161
Kategori: DOUBLES · OPEN

Wing Man Kwan

Tsz Yan Wong

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running60:56 (61%)

Stations31:21 (31%)

Roxzone7:51 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:37/km+17.5%8.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	8:54	-
SkiErg	4:46	153
Running 2	6:29	-
Sled Push	1:43	259
Running 3	7:05	-
Sled Pull	4:19	103
Running 4	7:32	-
Burpee Broad Jump	4:47	287
Running 5	7:55	-
Rowing	5:08	147
Running 6	7:43	-
Farmers Carry	1:59	275
Running 7	7:37	-
Sandbag Lunges	4:32	362
Running 8	7:43	-
Wall Balls	4:07	120
Running Total	1:00:56	365
Roxzone Total	7:51	237