HYROX Race Analysis: Gonzalo Villar & Paula Bernabe - Hong Kong 00:59:23 | HyCoach

HYROX Race Analysis: Gonzalo Villar & Paula Bernabe

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · ESP

·

Toplam Süre: 00:59:23
Sıralama: #6
AG Sıralaması: #4
Kategori: DOUBLES · OPEN

Gonzalo Villar

Paula Bernabe

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:04 (57%)

Stations21:39 (36%)

Roxzone3:45 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+6.2%2.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:09	-
SkiErg	3:50	16
Running 2	4:03	-
Sled Push	1:28	27
Running 3	4:16	-
Sled Pull	2:35	7
Running 4	4:19	-
Burpee Broad Jump	2:06	3
Running 5	4:22	-
Rowing	4:06	8
Running 6	4:20	-
Farmers Carry	1:35	72
Running 7	4:18	-
Sandbag Lunges	2:37	12
Running 8	4:21	-
Wall Balls	3:22	7
Running Total	34:04	8
Roxzone Total	3:45	5