HYROX Race Analysis: Claire Nesbitt & Shokhrukh Ergashev

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · UZB

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Toplam Süre: 01:02:34
Sıralama: #9
AG Sıralaması: #7
Kategori: DOUBLES · OPEN

Claire Nesbitt

Shokhrukh Ergashev

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:58 (56%)

Stations23:22 (37%)

Roxzone4:19 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+6.0%2.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	3:55	24
Running 2	4:10	-
Sled Push	1:28	28
Running 3	4:32	-
Sled Pull	3:17	51
Running 4	4:28	-
Burpee Broad Jump	2:24	19
Running 5	4:26	-
Rowing	4:18	37
Running 6	4:23	-
Farmers Carry	1:34	59
Running 7	4:25	-
Sandbag Lunges	2:50	24
Running 8	4:24	-
Wall Balls	3:36	27
Running Total	34:58	10
Roxzone Total	4:19	10

HYROX Race Analysis: Claire Nesbitt & Shokhrukh Ergashev - Hong Kong 01:02:34 | HyCoach