HYROX Race Analysis: Jason Wong & Ruby Cheung - Hong Kong 01:12:06 | HyCoach

HYROX Race Analysis: Jason Wong & Ruby Cheung

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · CAN

·

Toplam Süre: 01:12:06
Sıralama: #56
AG Sıralaması: #20
Kategori: DOUBLES · OPEN

Jason Wong

Ruby Cheung

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:23 (56%)

Stations26:47 (37%)

Roxzone5:00 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:03/km+3.9%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:08	-
SkiErg	4:24	229
Running 2	4:45	-
Sled Push	2:13	316
Running 3	5:06	-
Sled Pull	3:52	141
Running 4	4:56	-
Burpee Broad Jump	2:34	30
Running 5	5:11	-
Rowing	4:28	80
Running 6	6:06	-
Farmers Carry	1:53	217
Running 7	4:56	-
Sandbag Lunges	3:04	51
Running 8	5:19	-
Wall Balls	4:19	173
Running Total	40:23	52
Roxzone Total	5:00	49