HYROX Race Analysis: Sophie Smith & Dale Smith - Hong Kong 01:21:58 | HyCoach

HYROX Race Analysis: Sophie Smith & Dale Smith

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:21:58
Sıralama: #163
AG Sıralaması: #23
Kategori: DOUBLES · OPEN

Sophie Smith

Dale Smith

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:42 (56%)

Stations31:10 (38%)

Roxzone5:09 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:43/km+4.6%3.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:36	-
SkiErg	4:22	214
Running 2	5:28	-
Sled Push	1:41	100
Running 3	5:35	-
Sled Pull	4:09	176
Running 4	5:42	-
Burpee Broad Jump	5:07	407
Running 5	6:04	-
Rowing	4:52	226
Running 6	5:45	-
Farmers Carry	1:51	202
Running 7	5:43	-
Sandbag Lunges	4:01	214
Running 8	5:52	-
Wall Balls	5:07	292
Running Total	45:42	150
Roxzone Total	5:09	65