HYROX Race Analysis: Rich Kirby & Jia Hui Ong - Hong Kong 01:22:30 | HyCoach

HYROX Race Analysis: Rich Kirby & Jia Hui Ong

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · SIN

·

Toplam Süre: 01:22:30
Sıralama: #169
AG Sıralaması: #99
Kategori: DOUBLES · OPEN

Rich Kirby

Jia Hui Ong

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:07 (51%)

Stations35:02 (42%)

Roxzone5:24 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:16/km+6.1%4.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:55	-
SkiErg	4:33	297
Running 2	4:55	-
Sled Push	2:45	407
Running 3	5:30	-
Sled Pull	4:39	243
Running 4	5:21	-
Burpee Broad Jump	5:08	409
Running 5	5:24	-
Rowing	4:51	219
Running 6	5:16	-
Farmers Carry	2:00	275
Running 7	5:13	-
Sandbag Lunges	4:29	287
Running 8	5:37	-
Wall Balls	6:37	391
Running Total	42:07	86
Roxzone Total	5:24	76