HYROX Race Analysis: Pak Him Leung & Ming Shum Kwong

HYROX Hong Kong — 23 Kasım 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Toplam Süre: 01:53:21
Sıralama: #423
AG Sıralaması: #248
Kategori: DOUBLES · OPEN

Pak Him Leung

Ming Shum Kwong

23-24KAS20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running70:15 (62%)

Stations33:57 (30%)

Roxzone9:13 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite8:47/km+9.5%11.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:53	-
SkiErg	4:27	249
Running 2	8:27	-
Sled Push	2:24	362
Running 3	8:17	-
Sled Pull	6:25	413
Running 4	9:06	-
Burpee Broad Jump	3:22	170
Running 5	9:32	-
Rowing	5:05	310
Running 6	8:09	-
Farmers Carry	2:02	299
Running 7	9:15	-
Sandbag Lunges	4:09	234
Running 8	10:39	-
Wall Balls	6:03	362
Running Total	1:10:15	438
Roxzone Total	9:13	358

HYROX Race Analysis: Pak Him Leung & Ming Shum Kwong - Hong Kong 01:53:21 | HyCoach