HYROX Race Analysis: Jade Griffiths - Sharjah 01:11:00 | HyCoach

Jade Griffiths

11-13NIS20253 days

HYROX Sharjah

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:12 (48%)

Stations32:37 (46%)

Roxzone4:16 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:17/km+13.5%11.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:18	-
SkiErg	4:23	5
Running 2	4:05	-
Sled Push	2:34	2
Running 3	4:14	-
Sled Pull	5:16	17
Running 4	4:13	-
Burpee Broad Jump	4:28	8
Running 5	4:19	-
Rowing	4:42	7
Running 6	4:22	-
Farmers Carry	2:04	8
Running 7	4:38	-
Sandbag Lunges	3:35	3
Running 8	5:07	-
Wall Balls	5:35	13
Running Total	34:12	6
Roxzone Total	4:16	7