HYROX Race Analysis: Jason Smith - Johannesburg 01:13:35 | HyCoach

HYROX Race Analysis: Jason Smith

HYROX Johannesburg I — 5 Ekim 2024

Johannesburg, South Africa · SOLO · PRO · CAN

Toplam Süre: 01:13:35
Sıralama: #7
AG Sıralaması: #2
Kategori: SOLO · PRO

Jason Smith

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6EKI20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:21 (55%)

Stations27:29 (37%)

Roxzone5:50 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:02/km+24.4%18.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:54	-
SkiErg	3:48	2
Running 2	4:26	-
Sled Push	2:29	4
Running 3	5:15	-
Sled Pull	4:51	7
Running 4	5:20	-
Burpee Broad Jump	2:47	3
Running 5	5:43	-
Rowing	4:08	2
Running 6	5:21	-
Farmers Carry	1:39	9
Running 7	5:31	-
Sandbag Lunges	3:53	6
Running 8	5:53	-
Wall Balls	3:54	1
Running Total	40:21	35
Roxzone Total	5:50	37