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HYROX Race Analysis: Jonese Smit
HYROX Johannesburg I — 5 Ekim 2024
Johannesburg, South Africa · SOLO · PRO · RSA
Jonese Smit
Toplam Süre
01:38:15
Sıralama
#19
AG Sıralaması
#4
Kategori
SOLO · PRO
JS
Jonese Smit
5-6
EKI
2024
2 days
Completed
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
44:10 (45%)
Stations
48:46 (50%)
Roxzone
5:25 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:31/km
+79.7%
27.2%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:08
-
SkiErg
5:10
26
Running 2
4:56
-
Sled Push
4:35
24
Running 3
5:15
-
Sled Pull
7:41
23
Running 4
5:12
-
Burpee Broad Jump
5:36
12
Running 5
5:31
-
Rowing
6:00
30
Running 6
5:07
-
Farmers Carry
3:11
24
Running 7
8:52
-
Sandbag Lunges
5:00
12
Running 8
6:12
-
Wall Balls
11:33
31
Running Total
44:10
15
Roxzone Total
5:25
10
