HYROX Race Analysis: David Rose - Johannesburg 01:13:23 | HyCoach

HYROX Race Analysis: David Rose

HYROX Johannesburg I — 5 Ekim 2024

Johannesburg, South Africa · SOLO · OPEN · GBR

Toplam Süre: 01:13:23
Sıralama: #12
AG Sıralaması: #4
Kategori: SOLO · OPEN

David Rose

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6EKI20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:33 (50%)

Stations31:14 (43%)

Roxzone5:40 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+6.3%12.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:06	-
SkiErg	4:20	104
Running 2	4:28	-
Sled Push	2:37	133
Running 3	4:46	-
Sled Pull	3:22	8
Running 4	4:45	-
Burpee Broad Jump	4:50	47
Running 5	4:47	-
Rowing	4:43	52
Running 6	4:46	-
Farmers Carry	1:48	42
Running 7	4:45	-
Sandbag Lunges	4:16	58
Running 8	5:14	-
Wall Balls	5:18	25
Running Total	36:33	51
Roxzone Total	5:40	47