hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Ana sayfa
Analiz Et
Yarış Analizi
HYROX Race Analysis: Quintin de Jongh
HYROX Johannesburg I — 5 Ekim 2024
Johannesburg, South Africa · SOLO · OPEN · NED
Quintin de Jongh
Toplam Süre
01:25:04
Sıralama
#71
AG Sıralaması
#15
Kategori
SOLO · OPEN
QJ
Quintin de Jongh
5-6
EKI
2024
2 days
Completed
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
38:29 (45%)
Stations
40:38 (48%)
Roxzone
6:02 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:49/km
+10.7%
14.8%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:12
-
SkiErg
4:37
239
Running 2
4:30
-
Sled Push
2:03
10
Running 3
5:04
-
Sled Pull
5:07
197
Running 4
4:56
-
Burpee Broad Jump
6:22
178
Running 5
5:07
-
Rowing
5:07
172
Running 6
4:51
-
Farmers Carry
1:48
41
Running 7
4:59
-
Sandbag Lunges
6:15
284
Running 8
5:53
-
Wall Balls
9:19
256
Running Total
38:29
41
Roxzone Total
6:02
70
