HYROX Race Analysis: Lance Kier & Julian Liebenberg - Johannesburg 01:07:58 | HyCoach

HYROX Race Analysis: Lance Kier & Julian Liebenberg

HYROX Johannesburg I — 5 Ekim 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Toplam Süre: 01:07:58
Sıralama: #13
AG Sıralaması: #8
Kategori: DOUBLES · PRO

Lance Kier

Julian Liebenberg

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6EKI20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:35 (57%)

Stations24:18 (36%)

Roxzone5:10 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:49/km+10.3%12.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	3:35	6
Running 2	4:33	-
Sled Push	1:32	4
Running 3	5:04	-
Sled Pull	5:07	45
Running 4	5:04	-
Burpee Broad Jump	1:40	1
Running 5	5:12	-
Rowing	4:04	9
Running 6	5:06	-
Farmers Carry	1:33	21
Running 7	5:01	-
Sandbag Lunges	2:59	10
Running 8	5:16	-
Wall Balls	3:48	13
Running Total	38:35	20
Roxzone Total	5:10	17