HYROX Race Analysis: Hakim Naji & Richard Wollboldt

HYROX Johannesburg I — 5 Ekim 2024

Johannesburg, South Africa · DOUBLES · OPEN · FRA

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Toplam Süre: 01:05:33
Sıralama: #7
AG Sıralaması: #3
Kategori: DOUBLES · OPEN

Hakim Naji

Richard Wollboldt

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6EKI20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:09 (61%)

Stations21:10 (32%)

Roxzone4:19 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:01/km+7.6%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	3:27	1
Running 2	4:48	-
Sled Push	1:29	40
Running 3	5:15	-
Sled Pull	2:18	5
Running 4	5:23	-
Burpee Broad Jump	2:45	54
Running 5	5:24	-
Rowing	3:52	1
Running 6	5:22	-
Farmers Carry	1:31	81
Running 7	5:10	-
Sandbag Lunges	2:20	4
Running 8	5:28	-
Wall Balls	3:28	7
Running Total	40:09	46
Roxzone Total	4:19	10

HYROX Race Analysis: Hakim Naji & Richard Wollboldt - Johannesburg 01:05:33 | HyCoach