HYROX Race Analysis: Gary Williams & Raquel Williams - Johannesburg 01:36:07 | HyCoach

HYROX Race Analysis: Gary Williams & Raquel Williams

HYROX Johannesburg I — 5 Ekim 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:36:07
Sıralama: #231
AG Sıralaması: #116
Kategori: DOUBLES · OPEN

Gary Williams

Raquel Williams

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6EKI20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running51:03 (56%)

Stations31:33 (35%)

Roxzone8:00 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:23/km+4.0%13.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:14	-
SkiErg	4:31	248
Running 2	6:16	-
Sled Push	1:49	64
Running 3	6:26	-
Sled Pull	-	-
Running 4	6:37	-
Burpee Broad Jump	4:33	250
Running 5	7:03	-
Rowing	5:34	248
Running 6	6:37	-
Farmers Carry	1:56	245
Running 7	6:31	-
Sandbag Lunges	5:12	295
Running 8	7:23	-
Wall Balls	7:58	330
Running Total	51:03	149
Roxzone Total	8:00	83